services

Ready to boost your mood naturally?

Learn about comprehensive services to heal your mind and body.

transform mind & Body


The traditional approach to mental health often focuses solely on psychological issues, relying on "talk therapy" to address struggles like depression, anxiety, or mood imbalances. However, this one-dimensional approach doesn’t always provide complete symptom resolution. From my years of experience as a licensed Psychotherapist, I’ve seen this firsthand, and when therapy falls short the alternative is most commonly psychiatric medication. Not only is there a potential for undesirable side effects, but medication also focuses on symptom suppression rather than addressing the underlying causes.

That’s why I developed a comprehensive program aimed at addressing mood imbalances from the the inside out. No more band-aids! I create a personalized protocol tailored to each client's unique needs, based on results of functional lab testing. After identifying the root causes through specialized tests, I design a customized plan that addresses lifestyle, micronutrients, nutrition counseling, gut healing, and nervous system regulation. This holistic approach aims to uproot your issues and provide genuine healing and optimal wellness...naturally!
ROOT CAUSE ANALYSIS
This initial consultation includes a comprehensive health history questionnaire and one 60-90 minute virtual session to review health dynamics and identify likely root causes of your mental health symptoms. It is a great introduction to the puzzle-piecing wonders of functional medicine and a way to understand the interconnectedness of your mind and body.

Total mood rebooT
This comprehensive 4 month program is a deep dive into your mind and body, identifying and addressing the root cause of your struggles. The Total Mood Reboot includes a 4 week Rapid Relief Protocol and 2 functional lab tests. A bio-individualized protocol is then created based on your unique test results. During our 5 virtual sessions, you are given step-by-step guidance, education and recommendations around:
    • lifestyle
    • nutrition
    • detoxification
    • gut healing
    • supplementation
    • nervous system regulation
I am fully committed to your wellness journey and offer ongoing support and encouragement through a private communication portal for the duration of your program.

find healing from...

Anxiety
Panic Attacks
Depression
Brain Fog
Concentration/Focus Issues
Gut Distress
Mood Fluctuations
Irritability
Fatigue
Low Motivation
Other Mood Imbalances


"Now I feel stable and in control of my life, and am just having so much fun feeling confident. I'm finally looking forward to having a happy future!"

—Lisa e.