Are you ready for a fresh start — without the constant exhaustion, anxiety, and brain fog?
The 28-Day Reset is a simple, step-by-step online course designed to help you boost energy, calm your nervous system, and build lasting healthy habits — in less than 15 minutes a day.
For just $47, you’ll get everything you need to reset your body and mind.
What’s Inside the 28-Day Reset
When you enroll, you’ll receive:
✅ 4 Weekly Handouts (simple, one-page guides with nutrition, movement, and mindset tips)
✅ Short Video each week to guide you through the process
✅ Daily Habits & Reflection Prompts to keep you on track
✅ Step-by-Step Structure — each week builds on the last so you never feel overwhelmed
Why It Works
Unlike quick fixes or restrictive programs, the 28-Day Reset uses:
Small, doable steps that actually fit into your day
Proven functional medicine strategies for energy, mood, and resilience
Mind-body tools that help you feel calmer and clearer
By the end of 28 days, you’ll feel stronger, calmer, and more energized — with habits you can keep for life.
Meet Your Guide
Created by Elana Mundorff, LCSW, AFMC, PHom, the 28-Day Reset combines her background in functional medicine and mental health. Her mission: to help you uncover root causes and create real, sustainable wellness.
Ready to Reset?
You don’t need fancy supplements, hours at the gym, or a complicated plan. You just need 28 days, simple shifts, and guidance every step of the way.
Start today for just $47.
Q: DO I NEED SPECIAL EQUIPMENT?
Nope — all practices are simple, at-home, and flexible.
Q: How do I get the materials?
You’ll get instant access to Week 1 handout + video. Each new week’s handout arrives by email.
Q: Is this a diet?
No, this is about balance and nourishment, not restriction.
Your Reset Starts Now!
In just 28 days, you can go from feeling drained and on edge to energized, calm, and resilient — for good.